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 Moon Milk Benefits: Why This Ancient Drink Is Trending Again Do you crave a restful night’s sleep, or wish there was a tasty way to unwind after a long day? You’re not alone! People everywhere are hunting for natural ways to relax, and moon milk has soared in popularity. But what exactly is moon milk, and why is everyone talking about its benefits? Grab a comfy seat and your favorite mug as we explore everything you need to know about moon milk benefits! What Is Moon Milk? A Modern Twist On Ancient Wisdom Moon milk is a warm, soothing beverage that traces its roots back to Ayurvedic traditions. It blends milk—dairy or plant-based options are both common—with healing herbs and spices. You might find ingredients like turmeric, ashwagandha, nutmeg, cardamom, cinnamon, and honey swirling in your cup. Together, these elements create a drink that’s as comforting as it is beneficial. The Science Behind Moon Milk’s Calming Effects Have you ever wondered why drinking a warm beverage before...