Balancing Hormones After 40: Proven Natural Strategies for Women’s Wellness
Balancing Hormones After 40: Proven Natural Strategies for Women’s Wellness Turning 40 marks a profound hormonal shift for many women. With perimenopause, decreased estrogen, thyroid changes, and stress from work or family, it’s common to experience new symptoms—fatigue, weight gain, brain fog, and mood changes. But there is hope: intentional lifestyle strategies can help balance hormones after 40 and restore vibrance. Why Hormones Change After 40 Natural decline of estrogen and progesterone Increased sensitivity to stress (cortisol becomes harder to control) Reduced thyroid efficiency, impacting metabolism and energy Insulin resistance and blood sugar spikes Core Steps to Balance Hormones as You Age Eat Nutrient-Dense, Hormone-Friendly Meals Emphasize cruciferous vegetables, lean protein, nuts, and seeds. Healthy fats (avocado, olive oil, salmon) help produce estrogen and progesterone. Limit refined sugars/excess carbs to prevent insulin surges. Exercise Carefully but Consistently Com...