Thyroid-Friendly Foods: Eat Right to Energize Your Metabolism and Hormones
Thyroid-Friendly Foods: Eat Right to Energize Your Metabolism and Hormones The thyroid is the master gland of metabolism and energy—when it lags, so does everything else. Nutrition is a cornerstone for thyroid health, especially for women with a higher risk of hypothyroidism or autoimmune disorders. If you want balanced energy, weight control, and hormonal harmony, start by filling your plate with thyroid-friendly foods. Why Focus on Thyroid Health? The thyroid regulates metabolism, heart rate, digestion, and energy. Thyroid hormones (T4, T3) impact nearly every organ. Hypothyroidism (underactive thyroid) is common after age 40, especially in women. Essential Foods for Thyroid Support Iodine-Rich Foods Iodine is vital for thyroid hormone synthesis. Eat seaweed (nori, kelp), fish, iodized salt, dairy, and eggs—but avoid excessive intake. Selenium Powerhouses Selenium converts T4 to active T3. Enjoy Brazil nuts (one or two daily), tuna, eggs, and sunflower seeds. Zinc Sources Zinc i...