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 Ayurvedic Diet for Pitta Dosha: A Friendly Guide to Balance and Wellness Are you feeling irritable, overheated, or just a bit out of sorts? Have you ever wondered if the foods you eat could be fueling the fire within? If so, you are not alone. Many people discover the power of eating for their unique Ayurvedic constitution, especially when it comes to soothing a fiery Pitta dosha. Let’s dig into how you can use an Ayurvedic diet to find more balance, peace, and happiness, all while savoring delicious meals. What is Pitta Dosha in Ayurveda? In Ayurveda, the world’s oldest holistic healing system, everyone has a unique blend of three energies called doshas: Vata, Pitta, and Kapha. If you are predominantly Pitta, you might be sharp-minded, passionate, goal-driven, and occasionally... a touch hot-tempered! Think of Pitta as the combination of fire and water, responsible for digestion, metabolism, and transformation in the body. While these qualities bring clarity and motivation, too m...